Wednesday 29th October

CrossFit 3000 South Melbourne – CrossFit

Halloween WOD Saturday 1st Nov!

A: Back Squat (6 x 3 @ 90% For Heaviest Set)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP of:

10 x Push Press (50/35kg)

15 x Box Jump (24/20″)

400m Run

Finisher

C.: Rope Climb

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