Wednesday 29th Jan

FITLAB – CrossFit 3000 – CrossFit

A: 3-Position Snatch (Twice through, each 2:00 for 5 rounds)

1 x High Hang Snatch

1 x Hang Snatch

1 x Snatch

B: Metcon (Time)

For time:

10 – 1 reps of Push Jerk (Medium), and

1 – 10 of Power Cleans

C: Metcon (AMRAP – Reps)

Max Reps Wall Balls in 2 mins

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