Wednesday 30th April

A. 6 x 250m Row

Rest 1:1

Record Fastest and Slowest efforts

B. AMRAP in 12 Mins of

10 x 1 Arm KB Swings – Left
10 x 1 Arm KB Swings – Right
10 x 1 Arm KB Thrusteer – Left
10 x 1 Arm KB Thruster – Right

Max KB Weight is 16/12kg. Swings to eye-level.

C. Accumulate 20 x MU or MU Progressions

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