Wednesday 28th April

FITLAB – CrossFit 3000 – CrossFit

Warm-up (No Measure)

Warm Up

Double Monster

10x Up Down Dogs

4min Barbell or Stick Complex

3x Snatch/Clean High Pull

3x BN Snatch or Shoulder Press

3x Tall Power Snatch/Clean

3x OH/Front Squat

A: Metcon (Weight)

5 Rds of:

Hang Power Snatch

Hang Snatch

B: Metcon (Weight)

5 Rds of:

2 x Power Clean

1 x Squat Clean

C: Deadlift (5 – 3 – 2)

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