FITLAB – CrossFit 3000 – CrossFit
Metcon (No Measure)
Shenanigans
Every 3:00 mins for 7 Rounds, complete:
12 x OO/DB Ground to Overhead
6 x Burpees over OO
12 x OO/DB Step Back Lunges
6 x Burpees over OO
Shenanigans
Every 3:00 mins for 7 Rounds, complete:
12 x OO/DB Ground to Overhead
6 x Burpees over OO
12 x OO/DB Step Back Lunges
6 x Burpees over OO