Wednesday 29th April

FITLAB – CrossFit 3000 – CrossFit

Metcon (No Measure)

Shenanigans

Every 3:00 mins for 7 Rounds, complete:

12 x OO/DB Ground to Overhead

6 x Burpees over OO

12 x OO/DB Step Back Lunges

6 x Burpees over OO

Leave a Reply

Close Menu
Close Panel