FITLAB – CrossFit 3000 – CrossFit
Metcon (No Measure)
Shenanigans
Every 3:00 mins for 7 Rounds, complete:
12 x OO/DB Ground to Overhead
6 x Burpees over OO
12 x OO/DB Step Back Lunges
6 x Burpees over OO
Wednesday 29th April
- Julia
- 2020
- Uncategorized
- 0 Comments
