FITLAB – CrossFit 3000 – CrossFit
A: Metcon (AMRAP – Reps)
EMOM for 12 mins:
Odd – Max Strict HSPU
Even – 10 x Alternating Pistols
Score is total HSPU
B: Metcon (5 Rounds for time)
On the 3:00 x 5 Rounds:
15 x Goblet Squats
12 x Alternating DB Snatches
9 x Lateral Burpees Over DB
