Wednesday 28th Oct

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (AMRAP – Reps)

EMOM for 12 mins:

Odd – Max Strict HSPU

Even – 10 x Alternating Pistols
Score is total HSPU

B: Metcon (5 Rounds for time)

On the 3:00 x 5 Rounds:

15 x Goblet Squats

12 x Alternating DB Snatches

9 x Lateral Burpees Over DB

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