Wednesday 28th Nov

CrossFit 3000 South Melbourne – CrossFit

A: Weighted Pull-ups (Build to best 5)

B: Metcon (Time)

10 – 1 Reps for time of:

Pushups

Alternating Pistols x 2

**1 x Rope Climb after each round**

C: Farmer’s Carry (Accumulate 200m)

Close Menu
Close Panel