Wednesday 28th May

A. Front Squat

2 – 2 – 2 – 2 – 2

Complete 5 C2B Pull-ups b/w sets

B. ‘Annie’

50-40-30-20-10 reps for time of:

Double Unders
Sit Ups

*12 Min Cut Off

Compare to 23 Dec 2013.

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