CrossFit 3000 South Melbourne – CrossFit
A: Metcon (5 Rounds for reps)
E2MOM for 8 mins (5 sets):
Max Reps Strict HSPU
B: Rope Climb (10 Mins Skill Work)
C: Metcon (Time)
2 RFT of:
20 x T2B
20 x Box Jumps
20 x 1 Arm KB Push Press/Jerk (10/10)
20 x Walking Lunges
