Wednesday 28 Aug

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (5 Rounds for reps)

E2MOM for 8 mins (5 sets):

Max Reps Strict HSPU

B: Rope Climb (10 Mins Skill Work)

C: Metcon (Time)

2 RFT of:

20 x T2B

20 x Box Jumps

20 x 1 Arm KB Push Press/Jerk (10/10)

20 x Walking Lunges

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