Announcements
Saturday Timetable Change: WODs at 8,9 and 11am, Mobility at 10am!
FITLAB – CrossFit 3000 – CrossFit
A: Back Squat (18 Mins to work to a 5RM for the day)
B: Metcon (AMRAP – Rounds and Reps)
Complete AMARP in 12 min of:
20/15 Cal Row/Bike/Ski
10 x HSPU
7 x Hang Power Cleans
