Wednesday 27th Nov

Announcements

Saturday Timetable Change: WODs at 8,9 and 11am, Mobility at 10am!

FITLAB – CrossFit 3000 – CrossFit

A: Back Squat (18 Mins to work to a 5RM for the day)

B: Metcon (AMRAP – Rounds and Reps)

Complete AMARP in 12 min of:

20/15 Cal Row/Bike/Ski

10 x HSPU

7 x Hang Power Cleans

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