Announcements
Starting Monday 1st June – the 6.30am Zoom Class will transition to Park WODs Monday through Friday! There will also be extra spots in the 5.15pm Park WODs too!
FITLAB – CrossFit 3000 – CrossFit
Metcon (Time)
Slow and Deliberate
1 Round:
100 x Double Unders
800m Run
30 x Burpees
2 Rounds:
50 x Double Unders
400m Run
15 x Burpees
3 Rounds:
30 x Double Unders
200m Run
10 x Burpees
No rest between rounds!