Announcements

Starting Monday 1st June – the 6.30am Zoom Class will transition to Park WODs Monday through Friday! There will also be extra spots in the 5.15pm Park WODs too!

FITLAB – CrossFit 3000 – CrossFit

Metcon (Time)

Slow and Deliberate

1 Round:

100 x Double Unders

800m Run

30 x Burpees

2 Rounds:

50 x Double Unders

400m Run

15 x Burpees

3 Rounds:

30 x Double Unders

200m Run

10 x Burpees
No rest between rounds!