Wednesday 27th March

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Weight)

12min E2MOM
1 x Hang Power Clean

2 x Power Clean

1 x Squat Clean

B: Metcon (Time)

For Time:
21 x Hang Power Cleans

5 x Rope Climbes

15 x Hang Power Cleans

3 x Rope Climbs

9 x Hang Power Cleans

1 x Rope Climb

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