Wednesday 27th June

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

Rowing Skill Development

3rds for Quality/Technique

1 min easy

1 min medium

1 min fast

B: Metcon (No Measure)

10 Mins KB Snatch Practice

C: Turkish Get Up (3 x 3 each arm)

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