Wednesday 27th Jan

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Time)

3 RFT of:

10 x Front/Overhead Squats

50 x Double-unders

B: Metcon (4 Rounds for time)

Double Check

Every 4:00 for 5 Rounds:

50 x Double Unders

10 x Double DB/KB Front Squats

100m DB/KB Farmer’s Carry

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