CrossFit 3000 South Melbourne – CrossFit
A: Back Squat (5 – 5 – 3 – 3 – 3)
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 12 Mins of:
3 x Push Press
6 x Front Squats (Rx+ = OH Squat)
9 x V-Sit Ups
30 x Double Unders
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