Wednesday 27th Feb

CrossFit 3000 South Melbourne – CrossFit

A: Back Squat (5 – 5 – 3 – 3 – 3)

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 Mins of:

3 x Push Press

6 x Front Squats (Rx+ = OH Squat)

9 x V-Sit Ups

30 x Double Unders

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