Wednesday 26th Sep

Announcements

Friday 28th Sep – Public Holiday – 8 & 9am Classes only – The WOD will be ‘Murph’ or 2/3 Murph.
Sat 29th Sep – Normal Class timetable – WOD will be the CrossFit Total!

CrossFit 3000 South Melbourne – CrossFit

A: Power Clean (2 – 2 – 2 – 2)

B: Metcon (Time)

12 – 10 – 8 – 6 – 4 – 2 reps for time of:

Power Clean

Front Squat

Push Jerk

Run 200m After each Round

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