Wednesday 26th May

FITLAB – CrossFit 3000 – CrossFit

Warm-up (No Measure)

Warm Up

3 rounds:

10x Banded Passthroughs

10x Banded Strict Press

5/5x Tempo Step Downs



Monster Walk (switch half way)


60s Weighted Wall Sit


4min AMRAP:

6/6x Pulse Lunges

6x Goblet Squats

6/6x Push Press

6x Ring Rows

A: Metcon (No Measure)

Pistols and Handstand Practice – 10 mins

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 mins of:

12 x KB/DB Front Rack/OH Lunges

12 x Pull-ups

20s Handstand Hold/2 x Wall Walks

C: Front Squat (Build to 3 x solid triples in 15 mins)

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