Wednesday 26th February

Reminder: There will be no 7.15pm Class tonight due to the ‘Life By Design’ Event.

A. Front 1 1/4 Squats

3 – 3 – 3 – 3

B. AMRAP in 12 Mins of:

12 x Burpees (to 6″ target)
12 x T2B
40 x Double unders

Note the speed of the turnaround in the bottom of the squats. We are aiming to recreate the speed of receiving a clean.

2014-02-20 19.23.17

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