Wednesday 26th Feb

FITLAB – CrossFit 3000 – CrossFit

A: Snatch (3 – 3 – 3 – 3 – 3)

B: Metcon (AMRAP – Rounds and Reps)

3 rds, each a 3 min AMRAP of:

3 x Power Cleans

3 x Front Squats

3 x Push Jerks

Rest 3 mins b/w rounds

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