FITLAB – CrossFit 3000 – CrossFit
A: Snatch (3 – 3 – 3 – 3 – 3)
B: Metcon (AMRAP – Rounds and Reps)
3 rds, each a 3 min AMRAP of:
3 x Power Cleans
3 x Front Squats
3 x Push Jerks
Rest 3 mins b/w rounds
Wednesday 26th Feb
- saqsi
- 2020
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