Wednesday 26th Dec

CrossFit 3000 South Melbourne – CrossFit

A: Snatch (12 Mins to build to a solid double)

B: Metcon (Weight)

Every 3 mins for 10 rounds, complete:

10 Cal Row/Air Dyne

10 x Deadlifts (Conventional/Sumo or Snatch Grip)

10 x Burpees

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