FITLAB – CrossFit 3000 – CrossFit
A1: Split Squats/Bulgarian Split Squats (5 x 5 Each Leg)
A2: Strict HSPU (5 x 8)
B: Metcon (Time)
10 – 1 Reps for time of:
Strict Dips
Strict Pull-Ups/Rows
2 x Pistols
C: Metcon (No Measure)
Tabata Flutter Kicks v Super Person Hold
4 Rds of each alternating
