Wednesday 26th August

FITLAB – CrossFit 3000 – CrossFit

A1: Split Squats/Bulgarian Split Squats (5 x 5 Each Leg)

A2: Strict HSPU (5 x 8)

B: Metcon (Time)

10 – 1 Reps for time of:

Strict Dips

Strict Pull-Ups/Rows

2 x Pistols

C: Metcon (No Measure)

Tabata Flutter Kicks v Super Person Hold

4 Rds of each alternating

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