Wednesday 25th Nov

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (No Measure)

E3MOM for 12 mins (5 Sets)

10 x Strict HSPU

10 x Russian KB Swings (Med-Heavy)

B: Metcon (AMRAP – Rounds and Reps)

5 x 3 min AMRAPs, each of:

5 x Pull-Ups

10 x Alternating Pistols

15 x Abmat Sit Ups

Rest 1 min b/w rounds

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