Wednesday 25th June

A. Back Squat

7 – 7 – 7 – 7 – 7 @ 75%

B. 3 RFT of:

20 Calorie Row
3 x Rope Climbs to 15′
15 x Hand Release Push Ups

or C. AWOD: “Shlitz”

4 RFT:
400m Run
4 x Muscle ups
40 x Double unders

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