Announcements
Friday 27th Sep – Public Holiday – 8 & 9am WODs only.
Saturday 28th Normal Timetable – CrossFit Total
FITLAB – CrossFit 3000 – CrossFit
A: Weighted Pull-ups (5 – 5 – 3 – 3 – 2 – 2)
B: Metcon (Time)
3 RFT of:
50 x Air Squats
10 x C2B Pull Ups
10 x Ring Dips
10 x Hang Power Cleans (Light-Med)
or C: Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
*16 min Time Cap*