Wednesday 25 March

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (No Measure)

EMOM for 10 mins:

A. 8 x Handstand Push-Ups (or 30s Hold, or 2 x Wall Walks, or 60s Plank)

B. 12 x Alternating Pistols to Box/Ball/Chair

B: Metcon (Time)

8 RFT of:

8 x Thrusters (Bar, Odd Object, DB or KBs)

8 x Bar Facing Burpees

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