Wednesday 24th September

A. EMOM for 8 Mins complete:

1 x Power Snatch
1 x Hang Power Snatch
1 x Overhead Squat

B. 18 – 12 – 6 Reps for time of

Power Clean (60/42.5kg)
Bar-Facing Burpees
Row (Calories)

C. Tabata Hollow Rocks

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