Wednesday 24th March

FITLAB – CrossFit 3000 – CrossFit

Warm-up (No Measure)

Warm up
A) Monster walk

B) TABATA

1/5 – Up/down dogs

2/6 – Strict press

3/7 – Push press

4/8 – Front squat

A: Push Jerk (3 – 3 – 3 – 3 – 3)

B: Metcon (Time)

10 – 1 Reps for time of:

Power Clean (Medium)

**Run 100m after each set**

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