Wednesday 24th June

FITLAB – CrossFit 3000 – CrossFit

A: Front Squat (9 – 7 – 5 – 4 – 3 – From the floor)

B: Metcon (No Measure)

9 RFT of:

3 x Power Cleans (Light)

5 x Front Squats

7 x Bar Facing Burpees

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