Wednesday 24th Feb

FITLAB – CrossFit 3000 – CrossFit

A: Power Clean + Jerk (3 – 3 – 2 – 2 – 1 – 1 )

B: Deadlift (2 – 2 – 2 – 2)

C: Metcon (Time)

7 RFT of:

7 x Push Jerks (Light)

7 x Box Jumps

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