Wednesday 24th APRIL


Easter – This year we will be closing over Easter. Our last class will be 6.15pm Thursday 18 April, re-opening for the 6am WOD on Tuesday 23rd April. We will post WODs that can be done at home to balance out the chocolate if you feel like getting a sweat on. If not, enjoy the break.

Anzac Day – 25 April – 8 & 9am WODs only!

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (AMRAP – Reps)

12min EMOM of:
Odd: 8 x Strict Ring Dips

Even: 8 x Tempo Ring Rows (RX+ feet on box)

 (1s at Top, 3s Down)

B: Metcon (Time)

4 RFT of:
10 x Strict HSPU

15 x T2B

20 x Box Jumps

25 x Sit ups

C: Metcon (No Measure)

TABATA Side Plank
Alternate sides for 8 intervals

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