Wednesday 24 July

CrossFit 3000 South Melbourne – CrossFit

A: Handstand Push-ups (1 Set – Max Reps (Strict))

B1: Pull-ups (1 Set Max Reps Strict )

Aim for a weight or progression that will allow 8-12 reps.

or B2: Weighted Pull-ups (1 Set Max Reps Strict Weighted)

C: Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

or D: Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

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