FITLAB – CrossFit 3000 – CrossFit
A: Metcon (Time)
10 – 1 reps of:
Pull-Ups/2 xRows
Squat Cleans
B: Metcon (No Measure)
5 rds of:
10 x Push-Ups
6 x Power Cleans
Straight into, 30s Plank Hold (Rx+= HS Hold)
Rest 60s b/w rounds
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