Wednesday 23rd Sep

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Time)

10 – 1 reps of:

Pull-Ups/2 xRows

Squat Cleans

B: Metcon (No Measure)

5 rds of:

10 x Push-Ups

6 x Power Cleans

Straight into, 30s Plank Hold (Rx+= HS Hold)

Rest 60s b/w rounds

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