Wednesday 23rd May

CrossFit 3000 South Melbourne – CrossFit

A: Snatch Grip Deadlift (5 – 5 – 5 – 3 – 3 – 3)

B: Metcon (Time)

For time:

4 x Thrusters

1 x Rope Climb

8 x Thrusters

2 x Rope Climbs

12 x Thrusters

3 x Rope Climbs

16 x Thrusters

4 x Rope Climbs

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