Wednesday 23rd Jan

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

EMOM for 12 Mins:

Odd: 30-50 DU

Even: 6-12 Ring Dips

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 Mins of:

3 x Rope Climbs

20 x Box Jumps

Close Menu
Close Panel