CrossFit 3000 South Melbourne – CrossFit
A: Metcon (No Measure)
EMOM for 12 Mins:
Odd: 30-50 DU
Even: 6-12 Ring Dips
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 12 Mins of:
3 x Rope Climbs
20 x Box Jumps
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