Wednesday 23rd Dec

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (No Measure)

EMOM for 10 mins (5 sets each)

Odd: 6-10 HSPU

Even: 2 x Rope Climbs

(or 4 x C2B Pull-Ups + 4 x K2E)

B: Deadlift (5 – 5 – 4 – 4 – 3 – 3)

Complete 3 x Ring Muscle Ups

or 4 x RMU Progressions b/w each set

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