FITLAB – CrossFit 3000 – CrossFit
A: Metcon (No Measure)
EMOM for 10 mins (5 sets each)
Odd: 6-10 HSPU
Even: 2 x Rope Climbs
(or 4 x C2B Pull-Ups + 4 x K2E)
B: Deadlift (5 – 5 – 4 – 4 – 3 – 3)
Complete 3 x Ring Muscle Ups
or 4 x RMU Progressions b/w each set
