Wednesday 23rd April

Reminder: Anzac Day – 9am and 10am WODs Only

A. Strict Press

5 – 5 – 5 – 5 – 5

B. AMRAP 10 Mins of:

7 x HSPU
7 x K2E
30 x DU

C. 30 – 20 – 10 reps for time of:

Sit Ups
Walking Lunges

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