Wednesday 23 Oct

FITLAB – CrossFit 3000 – CrossFit

A: Muscle-Up Practice & Progressions (AMRAP – Reps)

10 Mins

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 15 mins of:

10 x Pistols

20 x Russing KB Swings

30 x Abmat Sit Ups

40 x Air Squats

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