FITLAB – CrossFit 3000 – CrossFit
A: Muscle-Up Practice & Progressions (AMRAP – Reps)
10 Mins
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 15 mins of:
10 x Pistols
20 x Russing KB Swings
30 x Abmat Sit Ups
40 x Air Squats
Wednesday 23 Oct
- saqsi
- 2019
- Uncategorized
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