FITLAB – CrossFit 3000 – CrossFit
A: Muscle-Up Practice & Progressions (AMRAP – Reps)
10 Mins
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 15 mins of:
10 x Pistols
20 x Russing KB Swings
30 x Abmat Sit Ups
40 x Air Squats
10 Mins
Complete AMRAP in 15 mins of:
10 x Pistols
20 x Russing KB Swings
30 x Abmat Sit Ups
40 x Air Squats