Wednesday 22nd October

A. Snatch (Power or Squat)

4 – 4 – 4 – 4 – 4 (work to around 70%)

B. 10 – 8 – 6 – 4 – 2 reps for time of:

Squat Clean (50/35kg)
30 x DU between each set

C. 10 Min AMRAP of:

10 x Wall Ball (9/7kg to 10′)
200m Run
10 x Goblet Squats (24/16kg)
15 x Calorie Row

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