Wednesday 22nd July

FITLAB – CrossFit 3000 – CrossFit

A: Z Press (5 x 5 (Each Arm))

Seated on Ground, Straight Legs, Strict Press – DB, KB, or BB

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

7 x Strict HSPU

10 x Box Jumps

20 x Air Squats

C: Metcon (No Measure)

Plank Drag Throughs

5 x Sets of 4 x Under and Back

Leave a Reply

Close Menu
Close Panel