Wednesday 22nd August

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (AMRAP – Reps)

E2MOM for 8 mins (5 sets):

Max Reps Strict HSPU

B: Metcon (Time)

30 – 20 – 10 reps for time of:

Abmat Sit Ups

Alternating Pistols

Ring Rows (Rx+ = Feet on 24″ Box)

Box Jumps

C: Metcon (No Measure)

KB Front Rack Marches

3 x 10 Reps Each Leg

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