Wednesday 22nd April

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 mins of:

20 x Reverse Lunges

20 x Double Unders

200m Run (or 45s chosen cardio)

B: Metcon (No Measure)

Sausages 2 – 4 Rounds of:

20s Bird Dog (10s each arm/leg extended)

20s Side Plank Left

20s Curl Up (10s each leg extended)

20s Side Plank Right

Change positions every 30s – 8 mins

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