Wednesday 21st Oct

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Time)

10 – 1 reps for time of:

Strict HSPU

Complete 10 x Walking Lunges after each round

B: Metcon (Time)

10 RFT of:

10 x Box Jumps

10 x Push-ups

10 x Alternating Pistols

10 x Sit Ups

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