CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

EMOM for 12 Mins complete:

Odd: 8 x Strict HSPU

Even: 8 x Tempo Ring Rows (1s at Top, 3s Down, 1s Bottom)

B: Metcon (Time)

For time:

27 x DB/KB Thrusters

3 x Rope Climbs (Rx+=7 x MU)

21 x DB/KB Thrusters

3 x Rope Climbs

15 x DB/KB Thrusters

3 x Rope Climbs

9 x DB/KB Thrusters

3 x Rope Climbs