CrossFit 3000 South Melbourne – CrossFit
A: Metcon (No Measure)
EMOM for 12 Mins complete:
Odd: 8 x Strict HSPU
Even: 8 x Tempo Ring Rows (1s at Top, 3s Down, 1s Bottom)
B: Metcon (Time)
For time:
27 x DB/KB Thrusters
3 x Rope Climbs (Rx+=7 x MU)
21 x DB/KB Thrusters
3 x Rope Climbs
15 x DB/KB Thrusters
3 x Rope Climbs
9 x DB/KB Thrusters
3 x Rope Climbs