Wednesday 21st April

FITLAB – CrossFit 3000 – CrossFit

Warm-up (No Measure)

Warm Up
A. monster walk

1 min weighted wall sit

B. TABATA

1/5 straight arm downward dog

2/6 jump squats

3/7 snatch grip BTN press

4/8 front squat

C. Primer

3-3-3 power snatch

A: Power Snatch (3 – 3 – 3 – 2 – 2 – 2)

B: Front Squat (10 mins to work to 4RM for the day)

C: Metcon (Time)

9 – 6 – 3 reps for time of:

Clean & Jerk

Burpee box jump-over

Leave a Reply

Close Menu
Close Panel