Wednesday 21 August

CrossFit 3000 South Melbourne – CrossFit

A: Push Press (10 mins to work to a 3RM for the day)

B: Metcon (Time)

“Meter Maid”

For Time:

200 Meter Run

27 Wallballs, 27 Box Jumps

200 Meter Run

21 Wallballs, 21 Box Jumps

200 Meter Run

15 Wallballs, 15 Box Jumps

200 Meter Run

9 Wallballs, 9 Box Jumps

200 Meter Run

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