Wednesday 20th Nov

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Weight)

Every 90s for 6 Rds:

1 x Power Snatch

1 x Squat Snatch

B: Metcon (Time)

5 RFT of:

10 x Strict HSPU

30 x Double Unders

or C: Metcon (Time)

5 RFT of:

200m Run

10 x Strict HSPU

5 x Bar Muscle Ups

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