Wednesday 20th May

FITLAB – CrossFit 3000 – CrossFit

A: McGill Big 3 (No Measure)

1. Curl Up – 6 x 10s swap leg each set

2. Side Plank – 6 x 10s each side

3. Bird-Dog – 3 x 3 reps (10s hold) each side
https://www.youtube.com/watch?v=2_e4I-brfqs&t=4s

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 18 mins of:

200m Run

21 x OO/DB/KB Swings

15 x Burpees

9 x Pull-Ups/Rows

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