Wednesday 20th March

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (AMRAP – Reps)

3 Rounds for Reps
1min Double Unders

1min Box Jumps

1min V-sits

1min Pull Ups

1min Row/Ride (calories)

1min REST

B: Metcon (No Measure)

Tabata
Rounds 1-4: L-Sit

Rounds 5-8: HSH

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