Wednesday 20th June

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 mins of:

200m Run

15 x Box Jumps

15 x Push-Ups

15 x T2B

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 mins of:

30 x Double Unders

20 x Abmat Sit Ups

10 x Burpees to 6″ Target

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