Wednesday 20th Jan

FITLAB – CrossFit 3000 – CrossFit

A: Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

50 x Double Unders

20 x Lateral Burpees

20 x Alternating Hang DB Snatch

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